Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
The House of Wellness TV: Season 7, Episode 5
This week on The House of Wellness, the team looks at green space, healthy relationships, and more. Watch the full episode.
Survivor star Samantha Gash’s tips for trail running
It doesn’t involve a ball and is ‘more of a mental thing’, says endurance runner Samantha Gash. Here she shares her tips for those keen to start running.