How Luke Hines rediscovered his mojo post-pandemic
Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.
Exercising alone: Benefits go beyond fitness gains
Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.
Why wearable technology is more than a fitness gadget
Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.
Great sports to try once you hit 30 (and beyond)
If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.
The heat is on: How Bikram yoga can fire up your health routine
Intense, invigorating and both physically and mentally tough, millions have fallen in love with the sweaty practice of Bikram yoga. But what is it, and why does it have to…
Time poor? Try the cheat’s guide to exercise
Tired of excuses for skipping a gym session or yoga class? Experts say you may not need to spend as long as you thought exercising to gain muscle strength.
How to modify your workout to make it work for you
One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.
The truth about stretching
Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.
7 types of exercise training – and how to find which is best for you
HIIT, strength, cardio. There are myriad ways to exercise, but how do different training types differ, and which is best for you?
What to know before joining a gym
If you’re choosing a gym or personal trainer, don’t sign on the dotted line before taking these steps to ensure your fitness effort doesn’t become an expensive mistake.