The workout that could finally make you an exercise person
It’s the exercise trend that is putting a different spin on traditional cardio workouts — but is cosy cardio worth doing? Here’s what the experts say.
This is the No.1 workout to kickstart your fitness
From karate to Muay Thai, combat sports are taking the fitness world by storm. Here’s why you may want to give these killer workouts a try.
Is hybrid fitness the new way to workout?
As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.
Hula hooping: The fun retro craze you need to try
It is a fitness craze that has celebrities in a spin and is fast winning fans as a serious workout. Here’s why hoops are enjoying a resurgence beyond the playground.
The House of Wellness Radio – Full Show 27th March
Fitness fun: How to ‘game’ your workout and boost results
Whether you’re trying to improve your fitness, or be more active in your daily life, gamification may provide the extra incentive you need.
Why ‘slow movement’ is gathering speed
One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.
The House of Wellness Radio – Full Show 5th December
The House of Wellness TV – Season 5, Episode 17
The health and fitness trends to watch in 2021
From fake meat to air fryers and feel-good fitness, 2021 is shaping as the year we take nutrition and wellbeing to new levels.