The lowdown on Zone 2 workouts to level up your fitness
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy Zone 2 workouts are the sweet spot you want to be in.
How to maintain muscle as you age (and why it matters)
Strength training is vital to maintain muscle mass and promote wellness as you age. Here are some age-defying tips for staying strong and fit through the years.
A lazier workout can take your fitness to the next level
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy ‘zone 2’ workouts are the sweet spot you want to be in.
Best way to boost workout results in half the time
Think you don’t have time to work out? Think again – experts have discovered a simple way to make the same gains in less time. Here’s how.
Fit, fabulous and 40-plus: How to get in the shape of your life
It’s never too late to start exercising. In fact, research shows that – for women especially – finding fitness over 40 could be the perfect time to adopt healthy lifestyle…
Take a break: 7 good reasons to skip your workout
Regular workouts are good for our mind and soul. While sticking to a routine is ideal, there are times it’s ok, even recommended, to take an exercise break.
Top tips to keep fit for every decade of life
Want to know the secret to being fit at any age? Experts reveal how to adjust your routine to stay in great shape in every decade.
Positive change: 12 easy steps to a fitter, healthier you
What if you could boost your fitness in just a few simple steps? Well, you can – here’s our quick and easy expert tips to take your workout to a…
Time poor? Try the cheat’s guide to exercise
Tired of excuses for skipping a gym session or yoga class? Experts say you may not need to spend as long as you thought exercising to gain muscle strength.
What to know about hip dips
Not happy with your ‘hip dips’? Here’s what to consider about these (very natural) curves.