Why it’s time to ditch the ‘addictive personality’ myth
Think you or someone you know has an addictive personality? Experts reveal the truth about the idea that addiction is in the genes.
The House of Wellness Radio – Full Show 30th July
This week, the team discusses exercising during your menstrual cycle, feeling flat with anhedonia and more. Listen to the full episode.
How to be more confident – a top coach’s No. 1 tip
Struggling with low self-esteem? Confidence coach Kate Heussler shares her number one tip to build your belief in yourself so you can reach your full potential.
Is it a panic attack or anxiety? Why it’s important to know the difference
The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.