Would you eat bugs? Here’s why experts say you should
From protein-packed crickets to vitamin-rich witchetty grubs, edible bugs are a sustainable and nutritious food source that deserves a place in your diet.
Feeling frazzled? Forest bathing could be therapy to sink into
The practice of forest bathing is said to boost mental and physical wellbeing. Here is how it works – and why you may want to spend more time among the…
25 effortless ways to reduce your carbon footprint
From your house and garden to your shopping cart, these sustainable living tips make it easy to reduce your impact on the planet.
The House of Wellness TV: Season 7, Episode 28
What’s your parenting style – and do these labels matter?
Do you identify as “crunchy”? Or do you see yourself as a “tiger” instead? Here, we look at trending parenting styles, and whether these labels matter.
‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter
The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.
Smelly pits? How natural deodorants help you stay fresh
Looking for a way to get rid of armpit odour without using chemicals? It could be time to roll out the red carpet for natural deodorants.
Why seasonal eating is better for you – and the planet
With winter on the horizon, it might be a good time to swap out your usual fruit and veggies in favour of seasonal eating. Here’s why.
Why food dehydration is back in vogue (and it’s easier than you think)
From enhancing flavour to reducing waste, here’s why the ancient preservation technique of food dehydration is making a comeback.
Can your birth order determine your attitude to fitness?
Does the order you are born in play a part in how you approach fitness, and can it impact your health in later life? Here’s what the experts say.