The House of Wellness Radio – Full Show 31st July
Your metabolism doesn’t work the way you think
We put on weight from our 20s because our metabolism slows down. Menopause makes things worse. Wrong, and wrong. Here’s what current research says.
Best money-saving tips to make your dollar go further
If your bottom line is sagging as the cost of living skyrockets, consider these savvy money-saving strategies.
Is ‘man-opause’ real? How men experience midlife hormone change
Common symptoms associated with midlife hormone changes may not be the strict experience of women. We find out if ‘man-opause’ is real and what it looks like.
Can a meat-free lifestyle fuel an active body?
More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?
The ultimate guide to getting a better night’s sleep
Insufficient shut-eye has a huge impact on our mood, memory, concentration and quality of life. Here’s your one-stop-shop for the best sleep tips.
The House of Wellness TV – Episode 35
What is a feng shui wellness?
We send James Tobin in search of the truth to unlock the power of feng shui and discover how this ancient practice can support your wellness.