Delta Goodrem: Celebrating love, life, and music milestones
From engagements and anniversaries to launching her own record label, it’s been a big year for pop superstar Delta Goodrem.
Sara Shams: ‘You’re worthy of taking up space’
Meet Sara Shams; a model, speaker, pharmacist and fierce disability advocate who became a bilateral above-knee amputee when she was six. Finding her voice has been a journey.
Bella Davis: ‘There’s no such thing as a bad body’
Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.
Why kids need to be allowed to make their own choices
Supporting kids to develop their independence will prepare them for the real world. Here’s how to give your child more autonomy.
No-limits ageing: Mid-life motivation from senior female surfers
https://www.youtube.com/watch?v=VpY8cXHXpT4 As females, we may lose our confidence as we get older. But a new documentary about senior women surfers shows ageing well is about embracing our strength and vitality.
The healing power of a new hairstyle
Selena Gomez nailed post-break-up hair with her striking blonde bob following her split from The Weeknd. But can a fresh cut really heal a broken heart?
How to use your menstrual period to truly thrive
Could an empowered period – or learning to love, know and respect your menstrual cycle – really be the key to feeling happier and more productive in everyday life?
The House of Wellness TV – Season 6, Episode 34
This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…
Girl power: How to raise empowered daughters
Having these conversations will help the girls in your life grow into young women who can confidently tap into their capabilities and help shape the world.