Do social events make you anxious? You might have FOBI
FOBI is more than just the opposite of FOMO (fear of missing out). Here’s what it really means to have FOBI (fear of being invited) and how to manage the…
Pregnant? Prenatal yoga could be the best way to stay active
If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.
Beginner’s guide to the ancient health practice of Ayurveda
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
Should you be friends with your kids?
A close relationship with your child is one thing, but boundaries are key. Here’s how to strike a balance between enjoying your kids and parenting them.
How a joint passion for women’s health is helping Australian girls
The House of Wellness TV co-host Jacqui Felgate talks to the founders of the Live Life Whole project about their mission to help young Aussie women.
How practising genuine gratitude can boost health and happiness
You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.
The House of Wellness TV – Season 6, Episode 34
This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…
Are you suffering pandemic-related hair loss?
Around the globe, experts are reporting increased levels of stress-related hair loss. But the solution is relatively simple.
How meditation can help kids’ minds
Meditation is a skill worth packing into your child’s toolkit for life. Here’s how to get started.
Gus Worland’s top tips for shaping up your mental fitness
Mental fitness is as important as physical health, says Gotcha4Life founder Gus Worland – so how can you get yours in top shape?