Are psychobiotics the new frontier in gut health?
Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.
Old-school cool: 5 fun retro activities that are great for fitness
Old-school exercise activities such as lawn bowls and frisbee still hold their own when it comes to getting fit. Here are a few old classics worth checking out.
Feel like a fraud? How to handle imposter syndrome
Experts say feelings of inadequacy – or imposter syndrome – affect most of us at one point or another. Here is how to spot the signs and what to do.
7 ways to cope when you are at stress breaking point
Feeling overwhelmed and at your wits’ end? You might be spiralling towards your stress breaking point. Here is how to spot the signs and dial down the pressure.
The House of Wellness TV – Season 6, Episode 30
This week on The House of Wellness, we look at the differences between headache and migraine, chat to jockey Glen Boss about mental health, discover David Bromley’s new fragrances and…
Living with migraine: ‘It’s like the worst hangover you’ve ever had’
One in five of us suffer from migraine, which can bring excruciating pain. So how can you manage it?
A cold shower could be the boost you need to kick-start your day
From skin hydration to pain relief and a mood lift, cold showers are said to bring a wealth of health benefits. So should you try one?
10 things parents of teen girls need to know
Teenage girls are facing unprecedented pressures. Here’s how you can help them navigate the road to adulthood.
How Hirameki could help lower your stress levels
This Japanese art form ‒ which translates as “flash of inspiration” ‒ has many converts, including comedian Celia Pacquola. So could it help you find inner calm?
Jelena Dokic: ‘I had to almost reinvent myself’
She’s an Aussie tennis great who has survived domestic violence and mental health challenges. Now Jelena Dokic is embracing her new life and fearlessly speaking out.