The House of Wellness TV: Season 8, Episode 14
https://youtu.be/_jVDct393Lg This week on The House of Wellness, innovations in prosthetics, building core strength and more. Watch the full episode.
The no-frills Pilates workout taking social media by storm
It’s become a massive hit online, but what does wall Pilates actually involve and does it really work? Here’s how to embrace the vertical challenge.
Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
The best pilates styles to achieve your fitness goals
Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.
Aqua jogging is the ultimate low-impact full-body workout
From improving your core strength to building muscle, aqua jogging is a great way to get fit. Here’s how to get started.
Survivor star Samantha Gash’s tips for trail running
It doesn’t involve a ball and is ‘more of a mental thing’, says endurance runner Samantha Gash. Here she shares her tips for those keen to start running.
Is this the ultimate workout for summer?
Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.
5 health checks you can do at home
Keep an eye on your health and wellbeing with these simple tests you can do in the comfort of your own living room.