Why there is a place for self-doubt in your life
It may feel uncomfortable, but experts say a little lack of confidence in our abilities is completely normal – and can actually help us thrive.
Why treating yourself can do wonders for your motivation
Can treating yourself with your own personal reward system boost your productivity and overall happiness? Some experts say yes.
Old-school cool: 5 fun retro activities that are great for fitness
Old-school exercise activities such as lawn bowls and frisbee still hold their own when it comes to getting fit. Here are a few old classics worth checking out.
‘Pressure makes diamonds’: How Delta Goodrem found her Power
From performance pressures to serious ill health, Delta Goodrem has faced her share of life’s challenges. Her new fragrance reflects her strength and confidence.
Why you need to stand up tall to look and feel more confident
Often find yourself slouching, or crossing your arms when you’re feeling defensive? Your posture reveals more about you than what you might think.
Love yourself: The key to happiness, fulfilment
Are you your own worst critic? Here’s how to become your biggest supporter.
The power of colour for your confidence and style
Black has ruled many a wardrobe for years but the rainbow is widening as women harness the beauty of colour for self-expression.
Why ‘good enough’ is good for you
Striving for perfection has its pitfalls. In fact, you’ll be happier if you aim for good-ish.
Girl power: How to raise empowered daughters
Having these conversations will help the girls in your life grow into young women who can confidently tap into their capabilities and help shape the world.
How to find your inner confidence
Confidence can get you a long way at school, university and work, and in friendships and relationships. How can you give yours a boost?