How to sneak more protein into your day
We all know our bodies need protein to function properly, but how can you tell if you’re getting enough?
Chicken quinoa salad
Need a new midweek meal? Try this chicken salad that is loaded with vegetables and a zesty vinaigrette.
Recipe: One-pan crispy chicken with caramelised onions and lemon
This dish is incredibly easy to make, results in the crispiest chicken skin and creates a sauce that is so good you might want to drink it.
Thrifty ways to pack protein into a tight budget
We’re all feeling the pinch right now, but we shouldn’t have to miss out key nutrients such as protein. Here are some frugal ways to pack it into your diet.
6 high-protein snacks to help you power through the day
Forget those vending machine treats. These high-protein snacks are packed with healthy nutrients to help keep your hunger at bay.
Mediterranean salad with chicken
Take a quick trip to the Mediterranean with this fresh chicken salad packed with the goodness of crisp greens and olives.
Sashimi and soba noodle salad
This fresh and colourful Japanese-inspired salad is guaranteed to bring some flavour to your next meal. Plus it’s packed with filling protein and healthy omega-3 fatty acids.
Kale and crunchy corn salad
Simple yet bursting with flavour, this salad topped with toasted corn is a vegan’s delight. Plus kale is nutrient-dense and loaded with antioxidants.
Teriyaki chicken
Bring authentic Japanese flavours to your dinner table with this sweet and tangy homemade teriyaki chicken. Prep the chicken beforehand and you’ll have this tasty after-work meal whipped up in…
One-pot Indian chicken
This Indian-inspired one-pot chicken dish is an ideal weeknight meal for busy families. It’s simple, nutritious and makes cleaning up a breeze.