This is the No.1 workout to kickstart your fitness
From karate to Muay Thai, combat sports are taking the fitness world by storm. Here’s why you may want to give these killer workouts a try.
How living in the ‘Goldilocks zone’ may lead to better health
It’s official. Here’s how much sitting, standing, sleeping and physical activity you should really be doing each day.
Are you sitting your way to heart disease?
Research reveals an alarming link between prolonged sitting and cardiovascular disease. Find out how to reduce your risk.
The antioxidant that supports your cardiovascular health
It has a host of health benefits – and here is how ubiquinol can support your cardiovascular system health.
Why self-love isn’t selfish (and how to transform your self-talk)
From self-care practices to changing negative self-talk, experts explain how mastering self-love can lead to a happier, healthier and more fulfilling life.
5 water workouts for summer fun and fitness
Dive in and reap the many benefits of taking your workout to the water. Try these 5 ways to change up your exercise routine and have fun along the way.
Recipe: Tomato salad with pickled red onions
This tomato salad is the perfect quick and easy vegetarian treat, topped with a jazzy splash of tangy pickled red onions.
Can you eat your way to better sex? Food to fire up your libido
Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.
Seeing red: Why cranberries are the superfood you need in your diet
Packed with antioxidants, cranberries provide a host of health-boosting benefits. Here are some science-backed reasons to eat more of these tart red fruits.
Why more men are struggling with body image issues
Social media stereotypes and taunts about physique can spark a problematic male obsession with appearance. Here’s why body image is also an issue for men.