Are you sitting your way to heart disease?
Research reveals an alarming link between prolonged sitting and cardiovascular disease. Find out how to reduce your risk.
How to dance your way to better health and happiness
Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.
Does a rumble boxing workout pack the ultimate punch?
Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.
How to get an adrenalin rush (without jumping out of a plane)
Keen to boost your immunity and performance at work? Strap yourself in, hold on tight and get ready for an adrenalin rush.
Why body fat percentage is not your only indicator of health
Body fat percentage is often used as a measure of someone’s health, but what exactly does it mean and are there other indicators you need to look out for?
Great sports to try once you hit 30 (and beyond)
If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.