Do you really need to do 10,000 steps a day for good health?
Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.
Planning to freeze your eggs? Here’s what you need to know
More women are freezing their eggs to increase their chances of becoming a parent down the track. Should you be doing it, too?
How to adopt a positive ageing mindset
It’s not just the Oscars showing age is just a number, with 96-year-old world record-holder Heather Lee proof it pays to shift our perspective on getting old.
Why friendship may be your best defence against chronic illness
Half of all Australians have at least one of the major chronic illnesses. But experts say there are ways to reduce your risk – and social connection may be a…
A brush with mortality: Life with the rare Addison’s disease
While not common, Addison’s disease can be debilitating and lead to life-threatening emergencies. But managed well, it’s also possible to live a happy, healthy life.
Is plant-based meat any better for you than the real thing?
The availability of meat-free sausages, burgers and bacon has skyrocketed in the past decade, but is plant-based meat actually healthier?
What to expect in 2023, according to your horoscope
Horoscopes 2023 are here, so get ready to reassess every area of your life based on your star sign – relationships, health and career.
Best ways to reduce your risk of getting cancer
Our cancer risk is largely in our own hands, as more than one in three cases can be prevented through simple lifestyle changes. Here’s what you should know.
‘I was 27, I knew nothing about breast cancer’
Christine Bayeh was six weeks pregnant when she was diagnosed with breast cancer. She credits one woman in particular with supporting her through the ordeal.
5 ways to reduce your risk of developing a blood clot
Did you know binge-watching television can increase your chances of developing a deadly blood clot? Here’s how to prevent the potentially life-threatening condition.