How the MIND diet could help you ward off dementia
With Aussies living longer than ever before, unlocking the secrets to a sharper mind is crucial. Find out how the MIND diet can help ward off dementia.
Can brain training actually boost memory and attention?
Most of us think the intelligence we are born with is fixed, but it turns out you can make yourself smarter. Here’s how to train your brain.
The House of Wellness TV – Season 5, Episode 4
Memories do matter: Dealing with an Alzheimer’s diagnosis
Whether it is for you or a loved one, an Alzheimer’s disease diagnosis can feel incredibly overwhelming – but there are ways to take positive steps forward.
How to make the most of your work commute
Why sit and waste precious time on your daily commute to work when instead you can use it to get more out of your life.
Quick tips to boost your brain power
Ever noticed that some people seem to effortlessly remember names and new skills? The good news is we can all sharpen our brains and memory, with just a little work.
The simple reason why we can’t remember everything
The Brain Fitness Doctor, Dr. Jenny Brockis, explains how memory works and why, sometimes, we actually need to forget.