How the MIND diet could help you ward off dementia
With Aussies living longer than ever before, unlocking the secrets to a sharper mind is crucial. Find out how the MIND diet can help ward off dementia.
Simone Callahan: ‘Yoga is my force for good’
After a challenging year, it’s one day at a time for wellness warrior Simone Callahan, who is finding solace in simple things, including her children and yoga.
5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.
How to beat brain fog when it is clouding your thinking
Losing track of your thoughts? Misplaced your car keys – again? Brain fog can happen to anyone – here’s what to do about it.
Out of breath after Covid? You may have breathing pattern disorder
After recovering from Covid, some people continue to experience symptoms – including one known as breathing pattern disorder. Here’s what to do if you have it.
The House of Wellness Radio – Full Show 31st October
Reasons you may have ‘brain fog’
Poor decision-making, lack of concentration, forgetfulness and a general feeling of absent-mindedness or “fogginess” can plague all of us from time to time.