How often do you really need to exercise to get results?

1 October, 2023 . by Claire Burke

New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.

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Could your relationship survive infidelity?

28 August, 2023 . by Claire Burke

Some say cheating shouldn’t necessarily signal the end of a relationship, but what does it really take for a couple to stay together when someone’s been unfaithful?

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How biohacking can transform you into a superhuman

11 August, 2022 . by Michelle Rose

From computer chip implants to intermittent fasting, biohacking is all about manipulating yourself to be better, stronger, faster and fitter.

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