Does a rumble boxing workout pack the ultimate punch?
Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.
How belly dancing is empowering Aussie women
Looking for a fun, full body workout that allows you to express your individuality? Then let yourself be charmed by the ancient art of belly dancing.
The best pilates styles to achieve your fitness goals
Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.
Why healthy living is a better long-term goal than weight loss
When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.
How fit are you for your age? Try these simple tests to see how you measure up
As birthdays begin to mount we naturally start to slow down, but how does your fitness age stack up and what can you do to stay on the wellness path?
Too much of a good thing? When healthy habits become a dangerous obsession
As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
‘Appy and healthy: 7 great apps to boost your wellbeing
Want to focus on improving your health, but not sure where to start? These handy wellbeing apps can help set you up for success.
The House of Wellness TV – Season 6, Episode 37
https://youtu.be/C-lHmLA-pa0 This week on The House of Wellness, we look at fall prevention, the importance of balance, ear wax and more.
How to be a super ager and live life to the fullest
Forget anti-ageing, it’s time to embrace getting older. Follow these simple tips to become a super ager so you can live your best life for longer.