Is hybrid fitness the new way to workout?
As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.
Fact or furphy? We reveal the truth behind common fitness myths
Wary running might bung your knees? Guzzling gallons of water every day? Our motivation for such practices might be good, but is there actually any merit to it?