Want to look and feel young? Take a brisk walk
Forget expensive anti-wrinkle treatments. A regular, brisk walk could help you find health, fitness and the fountain of youth.
What are the best exercises if you have arthritis?
Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?
How to look after your joints
Our body has around 360 joints that help us function every day, and we’ll need them for a long time – so looking after them is vital.
Top ways to deal with chronic pain
Chronic pain is a pain in the neck … or knees, or back, or hands. But there are ways to help you get through it.
6 ways to stay fit and healthy after 50
Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.
How to relieve arthritis pain in cold weather
If you find winter a real pain in the neck (or knee, hand, foot or hip), you’re not alone. Here’s how to ease joint pain in the cold weather.
