Liptember Foundation’s mission to help Australian women
Here’s how the Liptember Foundation is helping improve mental health services for women through innovative programs and research.
Craving burgers and sweets? You might have junk food syndrome
As obesity rates soar, global experts say junk food syndrome is real and are calling for it to be a recognised condition. So what is it, and could you be…
A paramedic’s guide to learning to thrive under pressure
High-stakes situations are unavoidable in life. Paramedic Leigh Anderson has developed a framework to help people thrive under pressure.
Is poop anxiety real? And how do you deal with it?
Are you someone who puts off doing, er, number 2s, if it means using a shared bathroom or dreads going in a public loo? You may have poop anxiety.
How to tame your inner voice and cultivate positive self-talk
Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have…
How to dance your way to better health and happiness
Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.
The House of Wellness TV: Season 8, Episode 8
This week on The House of Wellness, recycling hacks, how to make a difference for sick kids this Good Friday Appeal and more. Watch the full episode.
How a brain dump can help clear your mind – and how to do it
Experts say downloading what’s on your mind through brain dumping can really pay off. Discover why, and how to do it effectively.
Mind over catastrophe: How to stop always thinking the worst
Always expecting the worst? Catastrophising can be detrimental to your mental and physical health. Here are some simple strategies to put your mind at ease.
Less stress, more joy: Easy ways to calm your worries
Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.