The House of Wellness TV: Season 7, Episode 25
https://www.youtube.com/watch?v=TiX1gMPXcgo This week on The House of Wellness, the team looks at changing the narrative on ageing, the latest breakthrough on prostate cancer, plus more. Watch the full episode.
No-limits ageing: Mid-life motivation from senior female surfers
https://www.youtube.com/watch?v=VpY8cXHXpT4 As females, we may lose our confidence as we get older. But a new documentary about senior women surfers shows ageing well is about embracing our strength and vitality.
How to manage dry eyes
When it comes to safeguarding your vision, adopting a few simple lifestyle habits can go a long way in caring for your eyes.
5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.
Why ‘notox’ is taking centre stage in line-fighting skincare
After decades of anti-wrinkle injections being normalised, the ‘notox’ movement is gaining traction as people ditch injectables in favour of line-fighting skincare.
The good behind ‘bad’ hormone cortisol
Cortisol may be known as the ‘stress hormone’ and the culprit behind many ills. But experts say its work is not all bad – in fact, we wouldn’t survive without…
Can you really slow down ageing? These 5 tips may help
Keen to put the brakes on ageing? From how much food you eat to hitting the right walking pace, here’s what the research recommends.
How to adopt a positive ageing mindset
It’s not just the Oscars showing age is just a number, with 96-year-old world record-holder Heather Lee proof it pays to shift our perspective on getting old.
The House of Wellness TV: Season 7, Episode 4
This week on The House of Wellness, the team looks at gut health, colon cleansing, swim safety, and more. Watch the full episode.
5 reasons your skin may be peeling
Flaky skin can be itchy, dry and painful. While slathering on moisturiser may help, these other remedies can bring sweet relief for skin peeling.