How to stop ruminating: 3 tips to break the cycle
Rumination can help us process certain ideas, but too much of it can be a problem. Here’s how to stop fixating on unhelpful thoughts.
In love and living with ADHD? Here’s how to keep your relationship strong
When adult ADHD is part of the equation in a romantic relationship, it can bring unique challenges and frustrations. Thankfully, there is hope and help available.