Going for a vibrant, healthy look? Drink up

In the pursuit of radiant skin, we often turn to elaborate skincare routines. Yet, the key to a healthy, vibrant appearance could be as simple as staying well hydrated.

Looking and feeling your best often goes hand-in-hand with maintaining strong overall health – which is why the importance of hydration extends beyond simply quenching your thirst.

Staying hydrated helps maintain skin health.

When your body is well-hydrated, it functions optimally, reflecting in your overall wellbeing, including improved immunity and radiance.

Why hydration is important for immunity

A well-functioning immune system relies on good hydration to fight illness.

Our bodies lose water through every day functions such as sweating, urinating and simply breathing.

When we lose more fluid than what comes into the body, we risk dehydration.

Dehydration can compromise various aspects of immune response and make us more susceptible to illness.

Making sure we drink enough through the day could be one of the simplest, yet most powerful ways to support the body’s natural defence mechanisms and promote overall health.

Why good hydration needs to be part of your beauty routine

Staying adequately hydrated could be one of the easiest things you can do to support your beauty routine.

By keeping your skin well-hydrated, you’re naturally complementing your beauty regimen for that coveted radiant glow.

Hydration also plays a role in collagen production, the structural protein responsible for maintaining skin elasticity.

3 easy ways to hydrate well and look and feel your best

Eat water-rich foods

Pack fruits and vegetables like watermelon, cucumber and celery in your diet.

Optimise your water intake

Aim for around eight glasses of water a day.

Boost your hydration

Incorporate rehydrating beverages such as the Hydralyte Plus range, which include products  specially formulated with powerhouse ingredients to support your immune system or hydration for hair, skin and nails.

The range includes:

Hydralyte Plus Immunity – packed with Vitamin C, zinc and elderberry to help maintain healthy immune system function, relieve symptoms of common colds and flu and relieve symptoms of dehydration.

Hydralyte Plus Collagen – Uses sustainably sourced, hydrolysed marine collagen to support skin hydration, healthy hair and skin, assist nail growth, help improve skin elasticity and firmness and relieve symptoms of dehydration.

*This article is bought to you by Hydralyte Plus. Always read the label and follow the directions for use.