EAT / Sweet Treats / Superfood Hemp Fruit Balls

Sweet Treats

Superfood Hemp Fruit Balls

18 March, 2018 . 0

Looking for an afternoon snack that is packed with nutrition yet still delicious? These easy-to-make superfood balls from Zoe Bingley-Pullin are just the ticket.

Ingredients

6 dried figs, diced, hard stalk removed (organic)
1 cup of walnuts
1/2 cup macadamia nuts
1/2 cup brazil nuts
1/2 cup sunflower seeds
1 1/2 tbsp honey
1/4 cup Thompson’s Hemp Wholefood Powder chocolate
1/2 cup raspberries or blueberries
1/2 cup hemp seeds
Water, if needed

Method

Step 1.
Combine everything except the raspberries and the hemp seeds in a food processor until course and slightly sticky.

Step 2.
Take a bit of dough, place a raspberry or blueberry in the centre and form into a 2.5cm ball.

Step 3.
Roll the ball in the hemp seeds to coat.

Makes approx 20

Variations for rolling own ball:

Thompson’s Hemp seeds
Thompson’s Hemp Wholefood Powder unflavoured mixed with LSA
Thompson’s Hemp Wholefood Powder unflavoured mixed with cinnamon and nutmeg
Thompson’s Hemp Wholefood Powder chocolate with coconut

Catch up on the full episode of The House of Wellness TV show to see more from Zoe, Ed, and the team.

healthy recipe healthy snacks hemp fruit balls recipe house of wellness tv superfoods sweet treat zoe bingley-pullin

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