Dreamy wellness retreats where you can leave the world behind
If you love the idea of a luxurious wellness getaway – and to hell with the cost – here’s a peek into some truly amazing retreats to rejuvenate body and…
Why the ‘sound of silence’ can enhance your wellness
Quiet wellness – immersing yourself in silence – while meditating, having a massage or doing yoga may help you get more from your experience and work wonders on your stress…
Are anti-goals the answer to achieving your ideal life?
Rather than setting goals that focus on what you want to achieve, anti-goals are about avoiding things you don’t want in your life.
Which type of massage will best relieve your aches and pains
Don’t know your Shiatsu from your Swedish? Here’s how to tell the difference between popular massage styles and find the best therapy for your condition.
You may be sleeping more than you need – so what’s the magic number?
Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…
5 perfect ways to maximise #selfcareSunday
Self-care Sundays are trending for all the right reasons – here’s how to join in.
7 crystals to help you break bad habits for good
Kicking unhealthy habits is never easy. Tap into the power of these seven crystals and stones to help you change unhealthy patterns and behaviours.
Three natural herbs to help you get a better night’s sleep
You’re not alone if you need a helping hand in learning how to relax and enjoy a full night’s slumber.
How to set up a great winter sleep routine
A poor night’s sleep can leave you feeling grumpy, unmotivated and cold. Here is how to make sure you are getting enough shut-eye this winter.
The best oils and balm for your massage
Nothing beats a great massage to relax and unwind, but the type of oil or balm you use can make all the difference. Here’s the pick of the bunch.