5 amazing destinations for a girls’ weekend getaway
Need some time away with your gal pals? From nature-packed adventures to gastronomic affairs, here are five fun girls’ weekend getaways to enjoy with your besties.
How to easily enjoy the healing benefits of Vedic meditation
There’s no need to silence a busy mind to enjoy the healing benefits of Vedic meditation, so what exactly is it and how does it work?
Why magnesium is known as the relaxation mineral
There’s a reason magnesium has captivated health enthusiasts and wellness seekers alike. Here are some of the secrets to its soothing prowess.
Unplugged: Why you may need a digital fast – and how to do it
How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.
What exactly is REM sleep and why do we need it?
If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?
Good vibes: What does your aura say about your mood?
From ancient medicine to TikTok challenges, auras have long captivated curiosity. So what exactly is an aura and how do you tap into yours?
Discover the therapeutic benefits of taking a yoga break at work
Working long hours? Here’s how basic workplace yoga poses during your break can help release muscle aches and prevent injury.
Have you gone rusty? Why you may have lost your mojo for work
If you feel bored by or disengaged from work, you might have ‘rust-out’. Here’s what causes it and what you can do to feel less, well, corroded.
Just breathe: 3 calming techniques to try at home
Even though breathing is essential for survival, we tend to do it on autopilot. But experts say good things can happen when you pay attention to your technique.
Why ‘going bush’ might be just what the doctor ordered
Spending time outdoors has long been recognised as good for the mind, body and soul. So much so, some experts are calling for nature prescriptions.