Can the power of crystals revitalise your wellbeing?
Coveted for their beauty, healing crystals have long been used for their therapeutic potential too. Learn how to incorporate them in your life for enhanced wellbeing.
Is everything you thought about blue light and sleep wrong?
For years we’ve been told exposure to blue light from screens before bedtime guarantees a bad night’s sleep. But does it really?
How coloured noise could help you sleep
You may have heard of white noise, but what about coloured noise? Our experts explain what it is and whether it can help you get a good night’s sleep.
Why holotropic breathwork is the new yoga in Australia
Holotropic breathwork is touted as a drug-free alternative for stress and better sleep. Breathwork guru Johannes Egberts explains what the technique is about.
Beginner’s guide to the ancient health practice of Ayurveda
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
The power of good, proper rest and how to get it
An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.
The basics of energy healing – and why you may need it
Curious to try energy healing , but have no idea what to expect? Here’s the lowdown on reiki and kinesiology.
Am I lazy, overworked, underwhelmed or just in need of rest?
Laziness is a universal human experience and it can manifest in many ways. But what makes us feel lazy and how can you beat a case of ‘can’t be bothered’?
How to turn a midlife crisis into a midlife pivot
Feeling the strain of a midlife crisis? You’re not alone. The good news is it’s possible to turn this tricky life period around and find fulfilment.
Hypnotherapy: Can a trance-like state bring positive change?
If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.