7 crystals to help you break bad habits for good

5 July, 2022 . by Erica

Kicking unhealthy habits is never easy. Tap into the power of these seven crystals and stones to help you change unhealthy patterns and behaviours.

READ MORE

How to help someone with alcohol and drug problems

4 July, 2022 . by Erica

Alcohol and substance use has surged since the start of the pandemic. Here’s how to tell if a loved one has a problem and how to help.

READ MORE

Three natural herbs to help you get a better night’s sleep

4 July, 2022 . by Erica

You’re not alone if you need a helping hand in learning how to relax and enjoy a full night’s slumber.

READ MORE

Easy calming tips you need to know about

2 July, 2022 . by Michelle Rose

Can’t stop catastrophising? Here are some tried-and-tested tips to reduce anxiety you need to add to your mental health toolkit.

READ MORE

4 natural ways to soothe stress levels

30 June, 2022 . by Erica

Research is consistently finding that being outside in nature brings with it a whole host of mind-clearing benefits. We look at other natural ways keep stress at bay.

READ MORE

Is your boss making you sick?

23 June, 2022 . by Michelle Rose

Having a bad boss can make work a living misery. But new research shows it could be playing havoc with your health as well.

READ MORE

The ‘green flags’ that suggest you are on to a relationship winner

16 June, 2022 . by Michelle Rose

We have been conditioned to watch for red flags in a potential love interest. But these green flags can improve your chances of romantic success too.

READ MORE

Best money-saving tips to make your dollar go further

14 June, 2022 . by Michelle Rose

If your bottom line is sagging as the cost of living skyrockets, consider these savvy money-saving strategies.

READ MORE

Why Pat Cummins wants Aussie blokes to talk more

12 June, 2022 . by Michelle Rose

Australian Test cricket captain Pat Cummins is backing mental health charity Gotcha4Life this year – here’s why.

READ MORE

Easy steps to strengthen your lung health

10 June, 2022 . by Michelle Rose

We take about 8 million breaths every year without really thinking about it. But that doesn’t mean we should take our lungs for granted.

READ MORE