7 crystals to help you break bad habits for good
Kicking unhealthy habits is never easy. Tap into the power of these seven crystals and stones to help you change unhealthy patterns and behaviours.
How to help someone with alcohol and drug problems
Alcohol and substance use has surged since the start of the pandemic. Here’s how to tell if a loved one has a problem and how to help.
Three natural herbs to help you get a better night’s sleep
You’re not alone if you need a helping hand in learning how to relax and enjoy a full night’s slumber.
Easy calming tips you need to know about
Can’t stop catastrophising? Here are some tried-and-tested tips to reduce anxiety you need to add to your mental health toolkit.
4 natural ways to soothe stress levels
Research is consistently finding that being outside in nature brings with it a whole host of mind-clearing benefits. We look at other natural ways keep stress at bay.
Is your boss making you sick?
Having a bad boss can make work a living misery. But new research shows it could be playing havoc with your health as well.
The ‘green flags’ that suggest you are on to a relationship winner
We have been conditioned to watch for red flags in a potential love interest. But these green flags can improve your chances of romantic success too.
Best money-saving tips to make your dollar go further
If your bottom line is sagging as the cost of living skyrockets, consider these savvy money-saving strategies.
Why Pat Cummins wants Aussie blokes to talk more
Australian Test cricket captain Pat Cummins is backing mental health charity Gotcha4Life this year – here’s why.
Easy steps to strengthen your lung health
We take about 8 million breaths every year without really thinking about it. But that doesn’t mean we should take our lungs for granted.