How Jacqui, Jo and Sarah learned to embrace their flaws
Prioritising your self-worth ultimately helps you make better choices. Jacqui Felgate, Jo Stanley and Sarah Davidson explain how to tackle self-doubt and find acceptance.
Fun ways to add some fresh jingle to your Christmas traditions
Festive cheer a little lacking this year? Here’s some novel Christmas traditions you might want to adopt to add a little extra magic to your Yuletide celebrations.
How to stop rejection from stinging so much
Whether it’s missing out on a job, a party invite, or simply not getting ‘likes’ on social media, rejection is part of life. Here’s how to stop it packing a…
Can hyperbaric chamber therapy accelerate healing?
https://www.youtube.com/watch?v=KUpZWHbebiE With promises of improved mental wellbeing and increased energy levels, hyperbaric chamber therapy is a wellness trend back on the radar. But is it worth the hype?
How to keep stress at bay during the holidays
The festive season should be a time of relaxation, but family gatherings and the looming new year can be stressful. Here are six tips for handling stress this summer.
Why there is a place for self-doubt in your life
It may feel uncomfortable, but experts say a little lack of confidence in our abilities is completely normal – and can actually help us thrive.
How to overcome a fear of other people’s opinions
A fear of other people’s opinions – or FOPO – can severely strain your wellbeing. Here’s how to start caring less.
I’m arguing with someone in my head – is this normal?
Some of us find ourselves in the shower or driving the car, battling intrusive thoughts or having imaginary fights. But that can be a good thing – here’s why.
No one likes your new partner? Here’s what to do
You might have met someone special and think this is The One. But for your loved ones, your new partner is more like The One to Avoid – so, now…
Is quiet quitting relationships the new way to break up?
Are you feeling resentful about your partner, or slowly pulling away and engaging less? Here’s how to spot the signs you may be quiet quitting your relationship – and how…