The House of Wellness | WELLBEING

WELLBEING

The mind-blowing benefits of positive thinking

25 April, 2023 . by Raymond Suba

Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.

WELLBEING

How to adopt a positive ageing mindset

21 April, 2023 . by Raymond Suba

It’s not just the Oscars showing age is just a number, with 96-year-old world record-holder Heather Lee proof it pays to shift our perspective on getting old.

WELLBEING

Always busy? Why a ‘soft life’ could be the antidote you need to put you first

19 April, 2023 . by Raymond Suba

If the rise of #softlife on social media is any guide, more people are opting out of a busy lifestyle and slowing down. Here’s how to make a soft life…

WELLBEING

Move over, Dr Google! Is ChatGPT a reliable go-to for health answers?

13 April, 2023 . by Raymond Suba

What can ChatGPT really tell you about your health? Healthcare experts reveal the potential benefits and limitations of this much-hyped AI tool.

WELLBEING

Discover 5 wellness trends to improve your health and calm your mind

10 April, 2023 . by Raymond Suba

From soil bathing to microbiome kits, here are five wellness trends tipped to shape the pursuit of a calmer, healthier life into the future.

WELLBEING

5 ways for women to reclaim their identity

7 April, 2023 . by Raymond Suba

Who are you and what do you love to do? It’s a question many women struggle to answer. If you’re one of them, here’s how to reclaim your identity.

WELLBEING

Sleepless nights? These natural herbs may help you get the rest you need

2 April, 2023 . by Raymond Suba

Find yourself tossing and turning all night? Or perhaps you often wake up feeling unrefreshed? These natural herbs may help you get the sleep you need.