Off with the fairies? Why daydreaming can be good for you
Daydreaming sometimes gets a bad rap, but experts say letting your mind wander might actually help your brain fire on all cylinders.
8 simple ways to spring-clean every part of your life
Feel like your life could do with a spruce-up? Try these expert-approved ways to spring-clean the important aspects of your health and wellbeing.
4 ways to beat maths anxiety before it negatively affects your life
If doing even simple sums makes you break into a nervous sweat, you’re not alone. But there are ways to face your fear of maths.
Unwanted thoughts are unavoidable. Here’s how to use them to your advantage
Thoughts that are worrying, disturbing or stressful may seem like something you’d want to avoid. But can you really stop them? And even if you could, should you?
How Hirameki could help lower your stress levels
This Japanese art form ‒ which translates as “flash of inspiration” ‒ has many converts, including comedian Celia Pacquola. So could it help you find inner calm?
Want to know the secret to lifelong happiness? You need this
It’s a question researchers, authors and everyday people have pondered for eons. But the secret to lifelong happiness is more straightforward than you might imagine.
6 healthy ways to help you deal with loneliness
Feeling lonely? You’re not alone – and there are ways to help you cope and stay connected.
How to tap into the power of dopamine dressing to boost happiness
Dopamine dressing is this year’s hottest fashion trend. Here’s how to add some razzle-dazzle to your wardrobe – and in turn, to your life.
Easy calming tips you need to know about
Can’t stop catastrophising? Here are some tried-and-tested tips to reduce anxiety you need to add to your mental health toolkit.
4 natural ways to soothe stress levels
Research is consistently finding that being outside in nature brings with it a whole host of mind-clearing benefits. We look at other natural ways keep stress at bay.