Happy vibes: healthy ways to boost your dopamine
It’s the feel-good chemical that leads to happiness and joy. But what is dopamine and why do we need it?
Hot girl walk: The exercise craze empowering women
It’s the TikTok trend more than 60 million people are talking about and here are some of the reasons you should try it.
Can meditating for five minutes make you feel better?
There’s increasing evidence that meditation is good for you. But can you reap the rewards without devoting hours of your time to it?
Natural stress solutions to soothe the jingle jangle
Forget soldiering on this silly season, we’ve tracked down a plant-based pairing that actually works when it comes to easing symptoms of stress.
Boys Do Cry: Why men must challenge stereotypes and open up
It’s time to ditch the outdated idea that men must put on a brave front. Here’s how a new campaign will make a difference to men’s mental health and why…
How Movember is helping men open up on mental health
When cricketer Moises Henriques bravely spoke up about his experience with depression in 2018, a palpable shift was brewing among men in sport.
How optimism can boost health and happiness
Staying upbeat is tricky when the future feels uncertain. But these mind hacks will give you the best chance of approaching life optimistically.
Real life: What being scammed $100k feels like
Scams are more prevalent than ever, but while being lured into the trap can lead to financial devastation, it can take an even greater toll on your mental health.
5 surprising and easy ways to boost mental health
When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.
5 ways positive stress can help improve your life
Stress is an unavoidable part of life, but when harnessed in small amounts, it can actually be good for you.