Tracking your fitness: How to decipher digital devices
With the plethora of health and fitness trackers on the market, KPMG Performance Coach Andrew May has some great advice for those considering a purchase.
The healthy snacks helping women on the go
Busy mum Jess Thomas is on a mission to provide on-the-go women with healthy and nutritious snacks.
How to prevent poisoning in the home
Holidays are an important time to be vigilant with children and adults alike around potential household hazards.
How to cook like Zoe Bingley-Pullin this Christmas
Pull off the perfect Christmas spread with all of Zoe’s favourite festive recipes, as seen on The House of Wellness Christmas Special.
Top 10 tips for surviving those festive functions
Sail through the silly season in style with these simple strategies that will keep both your health and your wellbeing in check.
Is the stress of modern technology killing us early?
This is how to use technology wisely, according to Social Scientist Dr Ali Walker.
Why an unhealthy pet means an unhealthy family
Veterinarian Dr Julie Summerfield discusses the effects of not keeping your pet healthy.
Four simple ways to incorporate more wellness into your work day
Just because you’re at your desk all day, doesn’t mean you can’t squeeze a little more movement into your day.
The real dangers of a desk job
Physiotherapist Anna-Louise Bouvier shares the simple adjustments you can make to your work station to help take the load off your body.
How to rediscover your fitness mojo this spring
The old adage where there’s a will, there’s a way is true for living an active lifestyle – and it’s not as hard as you think to get going again.