How I got hooked on CrossFit at 53
Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.
10 things you didn’t know about germs
They’re the tiny little organisms in the air we breathe, the food we eat, clothes we wear and water we drink. But while they can make us sick, Bianca Chatfield…
Man food: Healthy dad-approved recipes for all occasions
From sausage rolls with chia to the chunkiest of guacamoles, these are the recipes that will keep dad happy and healthy, as seen on House of Wellness TV.
Zoe Bingley-Pullin’s brain-boosting recipes for kids
From cinnamon-scented oats to lunchbox-friendly salmon muffins, brain food is the focus in these healthy recipes from Zoe Bingley-Pullin, as seen on House of Wellness TV.
Smoking: Why is it so hard to quit?
James Tobin takes a look at the psychological and physical reasons people smoke and the reasons it’s so difficult to quit.
A beginner’s guide to prescription nutrition
Eating for wellness is more than a passing fad, with many turning to the likes of dietitians, nutritionists or naturopaths for help with ‘prescription nutrition’.
Wellness by nature: The scoop on essential oils
Used for thousands of years in eastern medicine, essential oils are fast gaining popularity in the western world – but what exactly are they and how should we use them?
How to turn your toothbrush into a community garden
The list of household items you can recycle just keeps growing – now you can even give toothbrushes a new, green lease on life.
Paw patrol: The healing power of pets
Aussies love our furry and feathered friends, but we’re only just beginning to understand how pets benefit our health and wellbeing.
Home safety: How to prevent and treat burns
You might feel more at risk of burning your skin in summer – but winter is the peak season for injuries from burns and scalds.