How to look after your joints
Our body has around 360 joints that help us function every day, and we’ll need them for a long time – so looking after them is vital.
Feeling the pain of sensitive teeth? Here’s what you can do
Do you feel a jolt of pain in your teeth when you tuck into an ice-cream or sip on your favourite hot cuppa?
Your winter survival guide
Some simple daily steps can keep you strong, healthy and feeling good over these colder months.
10 ways to beat the flu
Avoid getting sidelined by the flu this winter with these doctor-recommended flu-busting tips.
How to get a good, safe night’s sleep when you’re pregnant
Getting a good night’s sleep when you’re expecting can be tricky. Try these techniques to get comfy.
3 types of cosmetic dentistry to improve your smile
We all know regular brushing is the key to good dental health. But when should you consider a cosmetic treatment and what options are out there?
How to boost your immunity this autumn
Sayonara summer means the shorter, cooler days of autumn are nearly upon us, complete with those pesky change-of-season bugs.
4 good reasons to drink tea every day
Next time you pour yourself a cup of tea, you’ll be filling your body with healthy nutrients.
Detox: How to give your liver a much-needed rest
It’s a tough job being a liver in the 21st century. A diet and lifestyle laden with processed foods and alcohol can put our largest organ under extreme stress.
How to use apple cider vinegar (and like it)
If you want more apple cider vinegar in your life this year, but are worried about the taste, never fear – there are myriad ways to use it.