18 ways to winter-proof your life
Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.
Too busy to get sick? How to help keep winter bugs at bay
These superstar nutrients and herbs may help you get back on your feet quicker (or stay on them to start with).
9 ancient herbal tonics having a modern resurgence
Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.
How to keep kids healthy through winter
Children can catch between five and 10 colds a year, which is why it’s important to support their immune health all year round.
Why so sensitive? Inside the pain of tooth sensitivity
Nothing can turn you off food like a sharp jolt of tooth pain as you chomp into something hot or cold. So what causes sensitive teeth, and how can you…
Got a virus? Here’s how to supercharge your recovery
If you’ve been hit for six by a nasty virus, here’s how to get back to full health.
4 factors (other than a cold and dreary winter) that impact your immune system
If you think the colder months are the only enemy to immune health, it’s time to think again.
Easy ways to beat your needle phobia, and how TikTok can help
No one likes getting a shot in the arm, but for some people, the idea of a needle fills them with sheer dread. Here’s how to get on top of…
10 surprising dos and don’ts of good dental health
Want to keep your teeth and gums super healthy? There’s more to it than just avoiding sugar and brushing your teeth regularly.
The humble herb that can help maintain your emotional wellbeing
This is how St John’s Wort is used to ease the mood swing symptoms associated with premenstrual tension and relieve feelings of mild anxiety, among other things.