Why you probably need more fibre
Fibre is an important part of a healthy, balanced diet – but most Australians don’t get enough.
A vegetarian’s guide to the Mediterranean diet
We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?
Pregnancy and exercise – what you should know
Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.
How a low-carb, high-fat diet can reverse fatty liver disease
It’s the silent disease that affects up to a third of Australians, but some simple dietary changes mean fatty liver disease doesn’t have to be a life sentence.
What you need to know about the flu vaccine in 2019
After one of the worst summer flu season in years, Australians are being warned not to be complacent about vaccinations and hygiene as we head into autumn and winter.
What heart specialists want you to know
It’s one of our most vital organs, but we don’t always give our hearts the TLC they need and deserve.
Why do we get nose bleeds?
Some 60 per cent of people have a nose bleed at least once in their lifetime. When do they become an issue and how do you manage them?
Are you at risk? Measles spike prompts immunisation warnings
With the number of measles cases in Australia surging, we’re being urged to check our immunisation history.
Bone broth: Is it really good for you?
When it comes to stocks and broths, it seems everything old is new again.
What it means to be a flexitarian
It’s the dietary change fast gaining traction in Australia, with people reducing their meat intake as casual vegetarians or flexitarians.