The ins and outs of dry needling
Pricking your ‘sore points’ with tiny needles may not sound appealing, but dry needling is said to be a quick, safe and effective way to reduce chronic muscle pain.
Are sugar-free alternatives really better for you?
Sugar-free has become a buzzword in marketing, but is artificial sweetener all it’s cracked up to be, or are you better off with the real thing?
The magic of mindful cardio
Boosting physical fitness and lifting your spirits at the same time, it’s small wonder mindful cardio is touted as the latest big thing in wellness.
‘I thought it was just a bit of heartburn’
Gastric reflux is one of the most common gastrointestinal conditions and experts say it is on the rise. Here is how to keep that burning sensation away.
The surprising health benefits of chrysanthemum tea
Brewing up a nice cup of tea is a ritual for many of us. Here is why you should add chrysanthemum to your must-try list.
What are cluster headaches and how can they be managed?
Cluster headaches are extremely painful and can take up to eight years to diagnose, according to new research. So what are they, exactly?
How magnesium supports relaxed and happy muscles
Muscle fatigue and aches — whether from injury, exercise, stress, tension or depleted magnesium levels — are the last things you need when you have a busy life to lead.
Kitchen hacks that get the dietitian’s tick
You don’t have to slave over a hot stove to produce a healthy dinner. These dietitian-approved hacks will help make rustling up food a breeze.
5 great dishes to help you make up with pasta
A popular pantry staple, pasta has lost a little shine with the rise of the low-carb movement. Put it back on the menu with these healthy recipes.
Living with migraine: ‘It’s like the worst hangover you’ve ever had’
One in five of us suffer from migraine, which can bring excruciating pain. So how can you manage it?