Yes, younger people can get dementia. But it’s often missed
Dementia doesn’t only affect the elderly – it can also strike when you’re young. Here’s what a younger onset dementia diagnosis can mean and how to cut your risk.
3 simple tricks for remembering people’s names
Do you struggle to remember the names and faces of people you’ve just met? You’re not alone. Fortunately, there are some tricks you can use to boost your memory.
Eating disorders are on the rise. A new approach may help
More than one million Australians live with an eating disorder. Treatment approaches haven’t changed much since the ’60s, but a new research program is bringing hope.
Unlocking the wellness trifecta
Prebiotics, probiotics and postbiotics combine to create the ultimate gut health blend.
How do I get rid of my cellulite?
Uneven skin texture. Natural dimples. Common skin variations. These terms describe what many of us recognise as cellulite. So, what can you do about it?
12 healthier snack ideas to satisfy your 3pm cravings
Step away from the empty calories. The next time that afternoon snack attack hits, reach for these nutritious, wholesome treats instead.
Five common hormone myths busted
We often point the finger at our hormones when it comes to health issues, but what is fact and what is fiction? Our experts shed light on some common myths.
How to handle hay fever
Sneezing, runny nose, itchy throat, watery eyes – welcome to spring, and the arrival of peak hay fever season.
15 essential nutrition tips every woman should know
Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.
Why the myth your wound ‘needs to breathe’ could be doing more harm than good
Scabbed knees, grazes, cuts and lacerations – when your little ones take a tumble, you might think letting the wound ‘get some air’ is the best way forward. Science says…