The secret weapon you need in your nasal congestion-clearing toolkit
Just when you thought stuffy nose season was behind you, spring arrives with its hay fever and allergies, bringing with it the dreaded nasal congestion.
Giaan Rooney’s top tips for staying healthy and feeling good
Australian swimming champion Giaan Rooney shares five wellness tips for a vibrant and balanced life.
What to know about ear infections
They may be common, especially in kids, but ear infections can cause a world of pain. Here is how to deal with this agonising ailment.
Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
How to stop hay fever interfering with your life
Watery eyes, constant sneezing, itchy skin … hay fever can really put a dampener on your busy day/week/life. Fortunately, relief is at hand.
Skin anxiety is real, but there are ways to cope with blemishes
From acne to rosacea, skin blemishes are not only uncomfortable but can also have a big psychological impact – sometimes referred to as skin anxiety.
Top sports nutrition facts to fuel your best performance
Wondering whether to eat before or after your workout? And should you wait to swim after a meal? These sports nutrition tips will help you perform at your best.
Dining out with a sensitive stomach? Here’s what to do
If a sensitive stomach or food intolerance makes eating out a nightmare, this advice will turn your next meal from a dining fiasco into a feast.
What is toxoplasmosis? And why cats are not always to blame
In most people, toxoplasmosis doesn’t cause any symptoms. But for some, an infection can be serious. Find out if you’re at risk, and how to protect yourself.
Varicose veins: The risk factors and treatments you need to know
Varicose veins are enlarged, blue or dark purple swollen veins that appear just below your skin. Here are the symptoms to look out for and what you can do to…