Are midnight munchies causing your weight gain?
A tasty little morsel might seem like the perfect accompaniment to your evening on the couch, but can late night snacking be the reason for your weight gain?
Animal versus plant protein – what’s better for you?
With the rise of vegetarian and vegan diets, plant protein has also gained in popularity. So how does it compare to its animal-based counterpart?
How gut health can help support kids’ immunity
The gut is home to 70 per cent of the body’s immune system and the bacteria in your child’s gut plays an important role in keeping them healthy.
Why the fatty liver diet is so good for general health
Fatty liver disease is common and can lead to serious health complications. But experts say diet tweaks can help – here’s how.
Are superfoods worth the hype? Why functional foods might be better
Are much-touted superfoods like kale and acai berries really worth the money? Here’s why functional foods might be the better deal.
How to perfect delicious ‘fakeaway’ at home
Fakeaway meals let you have your cake and eat it too, provided they tick a few boxes first. Here’s how to recreate your favourite takeaway dishes at home – and…
Kitchen hacks that get the dietitian’s tick
You don’t have to slave over a hot stove to produce a healthy dinner. These dietitian-approved hacks will help make rustling up food a breeze.
5 great dishes to help you make up with pasta
A popular pantry staple, pasta has lost a little shine with the rise of the low-carb movement. Put it back on the menu with these healthy recipes.
Best foods to help you beat brain fog
If your memory is more like a sieve than a steel trap, these nutrient-rich foods could give your brain health a much-needed boost.
The canned and frozen foods you should stock up on
Canned and frozen foods can hold their own in terms of efficiency and nutritional value. Check out these clever ways to weave them into your meal plans.