6 easy swaps for ultra-processed foods you didn’t know were unhealthy
We all want to eat well but when so-called healthy choices are actually ultra-processed foods, it can be tricky to know what to avoid. Here’s what to look out for.
How to plan and stick to healthy eating on a budget
The growing cost of fresh food makes is putting a strain on the weekly budget, but pulling together a healthy budget meal plan is possible. Here’s how.
Hot potato: Why the humble spud is back on the menu
More nutritious than you may think, potatoes may even help you lose unwanted weight. Here’s why taters deserve a place on your plate.
Are psychobiotics the new frontier in gut health?
Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.
How protein hunger can drive overeating
Can’t stop snacking between meals? You may have protein hunger and experts say this simple dietary tweak could put an end to the mid-afternoon munchies.
Why kefir deserves a place in your wellness routine
With a host of health benefits, it’s no surprise that kefir is becoming increasingly popular. Here’s everything you need to know about this fermented drink.
Summer’s best: Why you need to eat more stone fruit
Sweet and juicy, stone fruit are not only delicious but also pack a nutritious punch. Here are our top picks for the season, and how to enjoy them.
How to make a merry vegan festive spread
Vegan Christmas recipes are increasingly popular as more people choose plant-based eating. Here’s how to tweak your traditional festive feast.
Can the ‘longevity diet’ help you live longer?
Could your approach to eating help you beat the average lifespan? Fans of the longevity diet say yes – so how does it work?
6 simple hacks to improve your gut health
A healthy gut is vital to our overall wellbeing. We asked our experts to share their diet and lifestyle tips on how to keep your gut microbiome in good shape.