’Tis the season to be sober…ish
It’s best not to overindulge during the festive season, but experts say cutting back on alcohol may actually be a better option than quitting booze altogether.
Should you forget what you’ve heard about blue light?
It’s been linked to everything from disturbed sleep to eye strain and even retinal damage, but is the blue light emitted by electronic devices really so bad?
Should you switch to a menstrual cup?
More and more women may be using menstrual cups but let’s face it, they can still seem a little intimidating to the uninitiated. Here’s the lowdown.
Why that strange pain may not be what you think it is
Sometimes, pain in one part of the body can actually be a sign of a problem somewhere quite different.
How social distancing can affect your gut health
The coronavirus pandemic is playing havoc with many aspects of our lives – including some surprising ways inside our bodies, experts say.
A handy hack for boosting your energy levels
If you’re feeling a little low on energy, there is a secret ingredient found naturally in our body that may help you put some spark back into your day.
10 top health checks for women – and when to have them
When it comes to your health, prevention is always better than cure. These are the main checks and screening tests women need to stay well.
How spacers can help improve delivery of your asthma medication
It is generally recommended that anyone using a puffer, including adults, should be using a spacer with their medication. Here’s why.
Drunkorexia: The dangers of alarming drinking trend
Skipping meals before binge-drinking, or exercising solely to offset alcohol-induced calories – ‘drunkorexia’ is becoming more common, and it is worrying experts.
6 compelling reasons to register as an organ donor
Thought about signing up as an organ donor, but haven’t done anything about it yet? Here’s why you should.