Ethical activewear: How your workout gear can help save the planet
Is it time to give your workout wardrobe a sustainable revamp? Here’s why ethical activewear is the coolest way to work up a sweat.
Thinking about a marathon? Here’s how to do it and why you can
The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?
Fit for good: How a charity challenge can help your fitness goals
Setting a fitness goal with the aim of helping those less fortunate gives your heart a workout in more ways than one.
Exercising alone: Benefits go beyond fitness gains
Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.
Why wearable technology is more than a fitness gadget
Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.
Fitness trends: The hottest ways to workout in 2022
From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.
Great sports to try once you hit 30 (and beyond)
If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.
The heat is on: How Bikram yoga can fire up your health routine
Intense, invigorating and both physically and mentally tough, millions have fallen in love with the sweaty practice of Bikram yoga. But what is it, and why does it have to…
Time poor? Try the cheat’s guide to exercise
Tired of excuses for skipping a gym session or yoga class? Experts say you may not need to spend as long as you thought exercising to gain muscle strength.
What to know about hip dips
Not happy with your ‘hip dips’? Here’s what to consider about these (very natural) curves.