Pumpkin frittata with spring onions
This frittata is close to the perfect meal. It’s loaded with veggies, packed with protein and is ideal for breakfast, lunch or dinner.
Quinoa frittata with zucchini
This Italian egg-based dish can be enjoyed hot or cold, making it ideal for brunch, lunch or dinner. It’s also super handy to make ahead of time if you’re expecting…
Zucchini soup topped with sour cream
This quick-and-easy soup recipe will warm your soul and fill your tummy with goodness. Zucchini helps improve digestion and lower your risk of heart disease.
Zucchini muffins with Parmesan
These super-simple savoury muffins make a delicious afternoon snack or lunchbox treat. They are so easy to make you can even get the kids involved.
Homemade Kimchi
Give your gut some love with this homemade kimchi recipe, packed with the microbiomes to help balance your gut bacteria.
Roast winter pumpkin with avocado pesto
This colourful winter warmer makes a simple, satisfying vegetarian meal. The sweet notes of the pumpkin are enhanced by the avocado pesto and micro herbs.
Lentil winter stew
This hearty stew makes a nourishing plant-based meal with minimal effort. With red, green and brown lentils, it is a great meat substitute because it is high in protein and fibre.
Winter Vegetable Moussaka
Warm up with this vegetarian twist on a popular Greek classic. Bursting with flavours and textures, it’s surprisingly simple to prepare.
Chocolate ‘Get Your Greens’ Cookies
You’d never know this ‘cookies’ are loaded with healthy greens – that’s how delicious they are. Make a big batch and pop the extras in the freezer so you’ve always…
Winter oven vegetables with paprika-mango dip
Perfect as a snack or side, this dish will give you some winter goodness during the cooler months. It is easy to prepare, healthy and delicious.