Salmon Poke Bowl
Bursting with nutrient dense fresh vegetables and the goodness of Omega-3 fats, this poke bowl recipe is simple to create and a perfect no-fuss summer meal.
Pumpkin Chickpea Curry
For a hearty, vegetarian dish this flavour-packed favourite takes some beating. Best thing is it tastes even better as leftovers.
Cream cheese and spinach fritters with salmon cream
This tasty brekkie will have you skipping weekend cafe brunches with its salmon-topped stack of oven-baked goodness.
Slow-cooked Indian chickpea curry
This popular vegan dish is bursting with goodness, with chickpeas which are high in protein. Plus you can save leftovers in the freezer.
Poached fish with chard in coconut milk
Impress the family with this delicious dish. Plus they won’t even realise it’s healthy with plenty of omega-3 fatty acids.
Asian Broccoli and Pork Stir-Fry
Bursting with protein, iron and thiamine, this tasty pork dish can be whipped up in a flash and will impress even the fussiest of eaters.
Pea and Watercress Soup with Crispy Air Dried Ham
Perfect as a quick and easy lunch or dinner, this nutritious gluten-free soup will impress the whole family. Plus you can pop leftovers in the freezer for a meal on…
Zucchini Lasagne with Mushrooms
Indulge in traditional Italian comfort food this winter minus the calories, using veggies to lighten your lasagne. Plus you can freeze it and save for later.
Texas-style Chilli Con Carne with Tortilla Chips
Spice up the cooler months with some serious flavour. This dish can also be frozen and reheated for a quick and easy mid-week dinner.
Slow Cooker Beef Stew with Dumplings
Bust out the slow cooker and get your simmer on for this hearty and delicious dish. Chock full of protein, iron and zinc, it’s a winter warmer the whole family…