5 easy steps to thicken up fine hair
Even those born with lovely thick locks may experience thinning at some point in their lives. Here’s how to maximise your hair’s volume.
Dietitian-approved foods you should be putting in your trolley
It can be easy to get caught up in the latest food fads, but what do dietitians recommend you put high on your shopping list?
Vegan Sweet Potato and Turnip Soup
Enjoy this twist on soup. It’ll have you feeling healthy and fresh with all of your favourite vegetables.
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
Reasons you may have ‘brain fog’
Poor decision-making, lack of concentration, forgetfulness and a general feeling of absent-mindedness or “fogginess” can plague all of us from time to time.
5 myths about HRT you may need to rethink
Hormone replacement therapy is often the first line of treatment for menopausal women, but it’s not without its controversy and confusion. Experts bust some common misconceptions.
The House of Wellness TV – Season 3, Episode 34
Turmeric Hummus with Minced Lamb Kawarma
The perfect balance between Middle Eastern and Mediterranean flavours, this beautifully fresh hummus is served with fried mince and lashings of pomegranate, chilli and mint.
